I'm sure you've heard this before, perhaps you yourself have said the same thing.
So while the bitter tastes of dysfunctional family dynamics may linger in the air for a bit longer, we have to remember that everyone wants peace. Yes, even those that seem to actively prove otherwise by purposefully stirring up old grudges.
These days a lot more is happening than just messed up family dynamics being forced to gather up around the Christmas tree. Has it come to your attention that things in general have shifted on our planet, not just for us as individuals but for all of humanity?
The number of tragedies that has happened to many of my close friends over the past 3 months seems to break a record with relationships having dissolved, couples separating or getting a divorce, people gaining weight or getting sick, the list is endless. It's been a true up and down ride for many people in the world. The reasons for this shift are a multitude. To a large degree our mass consciousness affects all of us, including those of you who do not watch the tube and abstain from reading papers, another big part is simply astrological; these are exiting times for human mankind's evolutionary life journey.
As winter rests upon us people tend to hibernate, cuddle up, talk less, meditate more, eat more (a lot more) and act more introverted. This is a time to reflect, whether we are consciously aware of it or not. These days the sun is "out" less time than the moon each day - in a literal sense; and as you know, the moon controls gravity, the mysterious, the depth of our soul, our dreams, intuition and so on. Moon also means contraction; we hold our breath. The moon affects our third eye, amongst many other things. The sun on the other hand radiates out, it is responsible for our extroverted personality, and yet it is in control of our solar plexus, if we let it. The sun means expansion; we breathe out. This month and next, I would like to encourage you more than anything to breathe, breathe deep and breathe with a purpose and goal in mind. Here is an amazing breathing exercise that you can practice on a daily basis, especially during those stressful times.
For the next few months my encouragement for you is to breathe, to breathe in and out with a deep purpose, with goals in mind and with intention.
The following is a breathing exercise that comes with miracles attached, practice these techniques several times a day, and in particular during those stressful moments.
- Breathe in deeply filling your chest cavity and your stomach with air - Contain your breath for 8 seconds - As you let out your breath, do so as slowly as you can - Breathe in and out seven times
If you have not done any deep breathing exercises you may get a feeling of being out of breath and you may have to take a regular breath between the seven deep breaths. That's okay. The best times to do this exercise is first thing in the morning and last right before retiring while laying down in your bed. You can also do this exercise while you are driving. Or when you are waiting in line and anywhere where you remember to do it.
Remember that when you take a breath in, you also breathe in the mysteries of life, so breathe in only what you can handle and what you desire. When you breathe out you are activating your breathe and activating your solar plexus with the sun in our galaxy. Our solar plexus is a tiny version of our big sun and has the exact same function, capability and effect on our life and body as does the sun to Mother Earth. Our sun is a giving sun, so when you breathe out you are also in that giving mode. Just like the sun helps things stay warm and makes things grow, when we breathe out we do the exact same thing for others. Therefore it's important that we are filled with only love, gratitude and blessings for our universe and humanity, aware that just as the rays of our sun reflect off the moon (and thus never ceases to be visible) the same rays we reflect into the world also affect people's lives. Our breath not only gives life, it also sustains life and has the power to create life. So go out there and literally create the life you have always dreamed of, and remember to create with love.
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